Field hockey is a team sport structured in standard hockey format, in which each team plays with ten outfield players and a goalkeeper.
Basic field hockey rules
You may only use the flat side of your stick.You may only use the flat side of your stick.
You must be properly attired shin guards, mouth guards, no jewelry, etc.
10 field players plus a goalie play at one time.
The field hockey game lasts for two 30 minute halves.
Substitutions the field player must exit the field at the 50, only then can the new player step onto the field.
The ball cannot go in the air, especially on free hits. This is judged by the discretion of the ref. The exception is a shot on goal, as long as there is not a player in the direct line of the ball and no one is in harms way.
Self start. When taking a hit into the circle, whether it is a free hit or long hit, you cannot directly hit into the circle. You must pass it first or carry the ball for 5 yards before hitting the ball into the circle.
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